Keeping kids active is a great way to improve their health. It reduces the risk of chronic diseases and increases their resilience. It also helps them develop strong bones and muscles.
Kids should exercise for at least 60 minutes per day. Most of that time should be aerobic. It can include activities that increase the heart rate, such as jumping rope, running, or playing tag.
In addition to aerobic activity, kids should also do muscle-strengthening exercises. This helps them build strong bones and muscles, which reduces the risk of injury. Getting your kids moving every day will help them develop a healthy body and will improve their ability to focus.
To help build muscle strength, kids can do exercises such as push-ups, planks, and sit-ups. These exercises are great for building upper body strength and core muscles. They also help kids build flexibility and stay calm.
These exercises are easy to learn and can be incorporated into games and circuits. As kids get stronger, they can do more push-ups, sit-ups, and planks.
Another great exercise is the superman hold. This exercise helps build hamstring, back, and glute muscles. It also helps improve coordination. To perform the exercise, kids lay on their backs, lift their arms straight in front of them, and raise their legs. They should hold this position for 15 seconds.
Another fun exercise for kids is the inchworm walk. This exercise is similar to a bear crawl. The kid walks with their arms out and their knees bent. They keep their feet on the floor and try to keep their body as straight as possible.